How to Create a New Habit: Note From Future Self

Better Brain, Better Game!

Having trouble creating a new habit? Future Jessica travels back in time to warn me of how MY new habit goes terribly, terribly wrong — but it doesn’t HAVE to.

(Psst, Future Jessica! Here are my notes for the habit loop!)
Habit Loop Bujo pages:
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Twitter: d
Support us on Patreon: d

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Links!!

The Power of Habit (book): /

Charles Duhigg at TEDx: />
The Habit Loop: p

Brain & Body Power Free Trial

Why Habits Are Hard to Make and Break: s

Choosing a Cue (Trigger): s

Extrinsic vs Intrinsic motivation: 4

50 Ways to Reward Yourself for Studying: /

50 non-food rewards for exercising: />
How to Make Work Habits Stick: /

Using rewards to help your kid practice: /

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