How to Self Care: The Ultimate Checklist

Sometimes everything is awful and you’re not okay. That’s okay. This is the ultimate self-care checklist that will help you get through it. This checklist was created by Eponis Sinope for depression treatment, but it can be used by anyone. (Re-enactments by me).

This is the checklist-only version. You can find the complete version here.
Check out Eponis Sinope’s original tumblr post here: o

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Daniel Alfaro, who directed me to practice self-care, deserves a special thank you!

“The Show Must Be Go”, “Sock Hop “
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons, By Attribution 3.0 /

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