How to Create a New Habit: Note From Future Self thumbnail

How to Create a New Habit: Note From Future Self

Having trouble creating a new habit? Future Jessica travels back in time to warn me of how MY new habit goes terribly, terribly wrong — but it doesn’t HAVE to….

Digital Brain Timer for Getting Projects Done! thumbnail

Digital Brain Timer for Getting Projects Done!

Use our “Brain Timers” to help you get your tasks done! There are three to chose from: A short brain timer for when you’re having trouble focusing. (10 minutes focused…

How to Do Something That Should Be Easy (But...Is...Not) thumbnail

How to Do Something That Should Be Easy (But…Is…Not)

Hard things are hard. Right. But why are “EASY” things so hard??? Check out Wall of Awful Part One here: />-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d WE WROTE…

What if People Don't Understand? thumbnail

What if People Don’t Understand?

Thank you to Babbel for sponsoring this video! Check it out: />There will be times in life where people don’t get it, no matter how hard you might try to…

Immune Gut & Brain
How to Improve Your Focus by Fidgeting thumbnail

How to Improve Your Focus by Fidgeting

Hello brains! This week’s episode is about why we fidget and how we can use it to our advantage. THE TOYS: Critter Puff Stress Balls: n The Ultimate Fidget: l(get…

Update on everything thumbnail

Update on everything

Caring for my poopie, pukey, pooch. Exhausted but encouraged and energized. Why?! I’ll tell you why…it’s all about YOU!

What Procrastination Looks Like from the Inside thumbnail

What Procrastination Looks Like from the Inside

What exactly is procrastination? Lets explore it and what it really looks like from the inside. Support us on Patreon: d Check out our website: m Follow us on all…

Tips on What to do When You're Feeling Like a Failure (Storytime) thumbnail

Tips on What to do When You’re Feeling Like a Failure (Storytime)

Click my link to get 14 days FREE with your expert fitness and health coach! Check out my link here: D When we feel like a failure, what are we…

How to Make Better Choices Through Mindfulness thumbnail

How to Make Better Choices Through Mindfulness

Ask me questions!Facebook: dTwitter: d Watch this cute animated video! A Try this challenge! P Check out Headspace! h CHAPTERS: 00:00 – Intro00:21 – Our Two Brain Modes!01:17 – Cool…

How to Get More Done (Feat. Monotasking) thumbnail

How to Get More Done (Feat. Monotasking)

If you want to check out Wondrium, go to to start your free trial today. Getting things done is hard, but have you ever thought that the way we are…