How to Create a New Habit: Note From Future Self thumbnail

How to Create a New Habit: Note From Future Self

Having trouble creating a new habit? Future Jessica travels back in time to warn me of how MY new habit goes terribly, terribly wrong — but it doesn’t HAVE to….

Digital Brain Timer for Getting Projects Done! thumbnail

Digital Brain Timer for Getting Projects Done!

Use our “Brain Timers” to help you get your tasks done! There are three to chose from: A short brain timer for when you’re having trouble focusing. (10 minutes focused…

What if People Don't Understand? thumbnail

What if People Don’t Understand?

Thank you to Babbel for sponsoring this video! Check it out: />There will be times in life where people don’t get it, no matter how hard you might try to…

What Procrastination Looks Like from the Inside thumbnail

What Procrastination Looks Like from the Inside

What exactly is procrastination? Lets explore it and what it really looks like from the inside. Support us on Patreon: d Check out our website: m Follow us on all…

Tips on What to do When You're Feeling Like a Failure (Storytime) thumbnail

Tips on What to do When You’re Feeling Like a Failure (Storytime)

Click my link to get 14 days FREE with your expert fitness and health coach! Check out my link here: D When we feel like a failure, what are we…

How to Get More Done (Feat. Monotasking) thumbnail

How to Get More Done (Feat. Monotasking)

If you want to check out Wondrium, go to to start your free trial today. Getting things done is hard, but have you ever thought that the way we are…

How to (Actually) Get Out the Door on Time thumbnail

How to (Actually) Get Out the Door on Time

Hello Brains! I would write a description for this video but I’m running late GET BRILI FREE FOR A MONTH HERE! d -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d…

How to Self Care: The Ultimate Checklist thumbnail

How to Self Care: The Ultimate Checklist

Sometimes everything is awful and you’re not okay. That’s okay. This is the ultimate self-care checklist that will help you get through it. This checklist was created by Eponis Sinope…

How to Stick to Habits and Routines Without Falling Off! thumbnail

How to Stick to Habits and Routines Without Falling Off!

Click my link to get 14 days FREE with your expert fitness and health coach! Sticking to your routines and making new habits can be difficult, especially now while the…

What is Executive Function and Why Do We Need it? thumbnail

What is Executive Function and Why Do We Need it?

We always hear doctors talk about Executive Function, now let me explain what that is! 1: 29 — correction — not “up to” 30% delayed, on average. More info: /…