How to Make Better Choices Through Mindfulness

Ask me questions!Facebook: dTwitter: d Watch this cute animated video! A Try this challenge! P Check out Headspace! h CHAPTERS: 00:00 – Intro00:21 – Our Two Brain Modes!01:17 – Cool…

Anxious to Serene – Meet Your Vagus Nerve

You may have heard of the ‘Fight or Flight’ reaction. It’s a network that instantly sends you into a state of alarm at any threat, real or imagined. But do…