The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve

How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time… in LESS than a minute?!…

Anxious to Serene – Meet Your Vagus Nerve

You may have heard of the ‘Fight or Flight’ reaction. It’s a network that instantly sends you into a state of alarm at any threat, real or imagined. But do…