How to (Actually) Get Out the Door on Time

Hello Brains! I would write a description for this video but I’m running late GET BRILI FREE FOR A MONTH HERE! d -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d…

The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve

How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time… in LESS than a minute?!…

How to Self Care: The Ultimate Checklist

Sometimes everything is awful and you’re not okay. That’s okay. This is the ultimate self-care checklist that will help you get through it. This checklist was created by Eponis Sinope…