Ultimate 30 Day Health and Fitness Challenge

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Week #1

Day 1: Setting Your Powerful Intention

I’ll show you how to use visualization techniques to help you embed your intention in your subconscious mind. This will allow you to manifest your new reality as a slim, confident, and empowered woman.



Day 2: Believe In Yourself


This day’s powerful visualizations work to wash away doubts and replace them with affirmations of love and self-belief to help you recognize your own worth and believe in your unique value..



Day 3: Permission To Let Go

I’ll walk you through how to give yourself permission to let go of the physical, emotional and spiritual weight you’ve been carrying and give yourself permission to break down those walls and release the true, authentic you to change your life.



Day 4: Stepping Into Your Best Life


During this session we’ll explore how life looks through your eyes now that you’ve achieved your weight loss goals. Your new body will change the way you see the world. You’ll feel empowered and confident.



Day 5: Road To Healthy Habits


You’ll hear how you are always in control of your destiny, and you have the power to turn around at any time. You can now choose to adopt healthy habits right now and pursue your weight loss goals.



Day 6: The Secret Health Formula


The law of attraction gives you the power for manifesting a fit, healthy and beautiful body as you will align your subconscious mind with your goals so you will unconsciously move towards it in everything you do, until it becomes your reality.



Day 7: Self-Esteem & The Ultimate You


This day’s powerful visualization shows you how to practice forgiving yourself. This powerful visualization will help you let go of self-limiting beliefs and regrets that make it difficult to be happy and healthy.



Week #2

Day 8: Crave Exercise


By using a technique called future pacing you’ll be able to visualize the vibrant, healthy, strong version of yourself so you are naturally and effortlessly motivated to develop a routine, and you’ll be empowered to stick to it.



Day 9: Weight Loss Metabolism Boost


I’ll guide you into a deep relaxation and show you how to access the metabolic control room in your mind where you can train your mind to regulate your metabolism and provide your body with the energy it needs to supercharge your metabolism to boost your weight loss.



Day 10: The Swish Technique


In this session you’ll use the NLP-based exercise called the Swish Technique. This session will help you to’swish away’ all negativity and find positive ways to change your thoughts, beliefs, and actions in order to achieve your weight loss goals and improve your health.



Day 11: Releasing The Guilt


I’m going to guide you to a safe, deeply relaxed state and help you to make peace with your past and allow yourself to let go of the guilt and shame you’ve been carrying with you. You will treat yourself with respect and love, and you’ll be able to work towards your weight loss goals.



Day 12: Think Yourself Thin


During this enlightening session you’ll change your internal self-talk to refer to yourself as the slim, healthy person, as you ignore any negative references to your former heavier self. You will make the choices that are favorable to a thin person and you will have the body of one.



Day 13: Sculpting Your Dream Body


I’ll teach you how to tap into the incredible artistic capabilities that already exist within your mind, and show you how to use them to create the beautiful, healthy body you’ve always wanted.



Day 14: Ideal Weight


I’m going to show you how to unlock the part of your subconscious mind where your habits take root. Then, I will guide you through a conversation with your subconscious self. This will allow you to let go of old habits and help you move toward more positive ones.



Day 15: Banish The Root Cause (Free Download)


I’ll guide you through a regression to explore your past experiences. It is possible to experience events exactly as they occurred, almost like a dream. This will allow you to process your past experiences from a safe perspective, re-framing it and letting go any negative emotions.



Week #3

Day 16: Take Back Your Power


In today’s session, I’m going to create a safe space in your subconscious mind where you can come face-to-face with that person, or people, and reclaim your power from them. As your power runs through your veins, you’ll feel powerful and ready to conquer any obstacles that stand in your way of weight loss.



Day 17: Intuitive Eating


Today, I want to show you how to untangle these complex relationships between food and emotion by reverting to intuitive eating so you’ll intuitively know what’s best for you. Negative emotions will be triggered by unhelpful eating habits and you’ll naturally recognize them.



Day 18: Weight Loss Maintenance


In today’s session, I’m going to teach you how to avoid falling back into the old, negative habits that led to your weight gain and help you mentally anchor to your new self. You’ll have the ability to permanently lose weight by incorporating healthy habits into your subconscious.



Day 19: The Hunger Scale


In today’s session, we’ll reconnect to your body’s natural hunger scale. You’ll find a deep relaxation that will allow you to identify genuine hunger without the help of any emotional triggers. This will make it possible for you to achieve your weight loss goals.



Day 20: Crave Water


Water can eliminate food cravings and make you feel fuller, helping you to resist the urge to overeat so drinking lots of water is absolutely essential to weight loss. To help you feel fuller, I will use proven visualization techniques.



Day 21: Ultimate Weight Loss


In this session you’ll step into the mind of your future self without the burden of excess weight. You will feel confident, strong and powerful, without the temptation to hide or turn to food for comfort. You will see your slimmer, happier future self and weight loss will be effortless.



Week #4

Day 22: Positive Role Model

When you lose a lot of weight and adopt a healthier lifestyle, there will be many people who’ll be absolutely thrilled for you and others who seem to want to sabotage your efforts. We’ll be using visualizations today to help you resist the temptations of these would-be saboteurs. You’ll feel empowered and strong when you resist the temptations to sabotage.



Day 23: Self Discovery


In today’s visualization, I’m going to take you into a relaxed state and down the path towards your weight loss goal. You’ll be guided through any hurdles. It will be your journey through it all, allowing you to feel calm, unafraid, and then able to move on.



Day 24: Releasing Stress


Being able to cope with stress in a healthy manner is absolutely essential to successful weight loss. We’ll be discussing how to manage stressful situations and how to control your reactions so that you can break the ties between food and stress once and for all.



Day 25: Secret Law Of Expectation


You’ll see yourself being able to “have it all” and arriving easily at your goal – what it feels like, what it looks like, what it sounds like, even what it tastes like. These will be in your subconscious, so you can carry them into your life.



Day 26: Owning Your Health


In this session I remind you that you are 100% in control. Your body, mind, and health are all yours. The reality you create is yours. Your achievements and your limits are your decisions. Only by taking responsibility for your actions can you regain your power.



Day 27: Love Yourself


In today’s session, I’m going to help you explore the judgments you make about yourself in a safe and loving space. Find positive affirmations that will help you to put aside your self-criticisms. You’ll also learn how to accept yourself fully. It will be a wonderful feeling to feel loved, honored, respected, and accepted by the unique person you are. You can carry that feeling with your weight loss journey.



Day 28: Making Weight Loss Easy


Today, we’ll look at unhelpful patterns that you’ve struggled to break and the emotions and sensations it evoked in you. We’ll look at the cycle you’ve been on and give you tools to stop it.



Day 29: The Key To Lasting Success


In this session, I’m going to show you how to push through excuses to supercharge your self-discipline. You’ll be able to go back to a time when you didn’t achieve your weight loss goals. Then you will be able to see another chance, and recognize the internal shift that is occurring again. Then you can let go.



Day 30: The Road Ahead


In the final 30 Day Weight Loss Challenge Session, we’re going to reaffirm your commitment and give you the tools you need to continue with your new, healthy lifestyle. This powerful visualization session can be listened to every day to help you stay motivated and on track to your weight loss goals.



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